Welcome back to the blog!
A few weeks ago, We had Phys.Ed. It was AWESOME! We learned the secrets of stretching and the secret is to breathe. We did lots of new dance moves to songs and eventually we got pretty good. It helped us achieve our goals by doing dance moves that help us practice the 4 health related fitness components: muscular endurance, cardiorespiratory endurance, flexibility and muscular strength. The dance was so fun!! Come back next week to see videos of us dancing!
Written by: Ryan on the behalf of The 6 Smurfs!